MY FAVORITE MEDITATION FORM
MY FAVORITE MEDITATION FORM M editation is a spiritual activity to enhance our mental and physical well being. It gives an opportunity to live inside yourself and enjoy the beauty of universal truth that, The God is inside us. It relaxes our mind and encourage the feeling of infinite happiness in every situation. For me, it is like an energy drink, it gives me all the power to cope up with the ups and downs of life. Meditation is the only way to understand yourself by spending sometime within yourself along with the supreme powers of almighty. According to Wikipedia, Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally clam state. Meditation has been practiced since antiquity in numerous religious traditions and beliefs. In this article I am trying to share my thoughts and my experience with Meditation as a W...